As introverts, we find solace in the time spent with ourselves. We can often feel 𝒎𝒐𝒓𝒆 alone in a crowd, then simply being alone at home. I struggled connecting the dots between the need to be “𝒐𝒏” and the subsequent self 𝒔𝒐𝒐𝒕𝒉𝒊𝒏𝒈 behaviors that followed (like munching on all the sweet, palatable treats). However, my … Continue reading Being Introverted and It’s Impact On Your Health Goals